A couple of weeks later

I went ahead and cancelled my Amen subscription... not because I didn't think it was helpful, but because there is no way I'm paying $30 a month basically for a service I get already on CalorieKing. But I did learn a few things and have put them into place, so I thought I'd share.

1. Take your vitamins.

I do this already- I take a multivitamin- but I've supplemented it with more vitamin D. Some studies have shown a link to insufficient D levels and depression. Since I am already prone to depression and anxiety, I jumped on board. The specific pill I take mixes vitamin D with fish oil- which we all need- but I specifically need it because I have ridiculously dry skin/hair.

2. Slow down.

Tell a teacher to slow down when eating lunch and you're likely to get a spork in the eye. But now that it's summer, I really need to. I've been trying to take my time when it comes to food- observing it, noticing the colors and smells, chewing sufficiently, and putting my utensils down in-between bites. I also need to stop eating in front of the TV, but one thing at a time.

3. Step away from the computer.

The whole idea of Amen's program is to take care of your brain. Forget "This is your brain on drugs." Replace it with "This is your brain on computers/TV/your smart phone." Am I addicted to technology? I don't know, but I will tell you that I spend an EXORBITANT amount of time on my iPhone. I must check my e-mail, Facebook, and WWF 50 times a day... or more. (As a matter of fact, I'm going to tally tomorrow and see what the real number is.) Anyway, I am doing my best to limit my TV time. Computer will come next, then the phone. Baby steps.

4. Exercise.

Like, every day.

Every.

Day.

5. Sleep.

This is probably my favorite one. I love to sleep. While some people are ok with 6 or 7 hours sleep, I could easily sleep 13 hours a night, every night. I really think my needs are up around 9 hours, so I am making sure I get at least that. We'll see what happens when school starts.

There are others- mainly about what I am putting into my body. I am cooking with coconut oil instead of margarine. I'm eating organic. I've cut out almost all diet drinks, but I wasn't a big soda drinker anyway. I've discovered stevia, which is a plant that sweetens without jacking with a person's blood sugar. I try to eat a rainbow of colors every meal- berries for dessert to get in blue and purple- and I really like vanilla almond milk.

So, is it working? Have I lost a ton of weight? No, not yet, but I know I'm healthier when I put these things in place. It's all about taking better care of myself so that I can be better for others. :)